WANT BIGGER BICEPS? DO MORE CHIN UPS!

How are your biceps looking these days? If they measure in under the circumference of a toddler’s torso, you’ve got work to do. Maybe you unfortunately missed the “arm gene” and have to actually try to grow your biceps, which means hitting your arms from as many angles as possible.

BE A BETTER POWERLIFTER WITH THESE STRONGMAN MOVES

Hitting plateaus in your big three lifts? Try switching it up with these beefy strongman moves to improve your overall strength and help you hit some deadlift, squat, and bench press PRs. Your new total is waiting for you.

WHY THE DEADLIFT IS KING OF ALL LIFTS (PLUS 6 VARIATIONS)

You’ve heard it before — deadlifts rule. For raw power output, having a massive pull is where it’s at. But why is that the case? And what other deadlifting variations are out there?

3 WAYS TO MANIPULATE FATIGUE FOR BODYBUILDING SUCCESS

All athletes deal with fatigue, but bodybuilders need to use it to their advantage as much as possible. How do you know if you’re working hard enough in the gym and hitting your growth potential? Do you even pay attention to your rest intervals?

3 WAYS TO MANIPULATE FATIGUE FOR BODYBUILDING SUCCESS

Powerlifting focuses on moving the heaviest weight possible for compound lifts, but doesn’t necessarily emphasize isolation exercises. So, maybe you’re strong, but you don’t really “look it” — or if you train using mostly bodybuilding principles, you might have a solid base of muscle, but your overall power and compound strength are lagging. Want to have it all?