Available Courses

What will you learn from this course? How to become a strong a** deadlifter! This journey will take you through the rich history of the deadlift, uncovering its evolution in strength sports. We'll explore the different stances, such as the sumo and conventional, to help you determine which style best suits your body and goals. Understanding the anatomy of the deadlift movement is crucial, and we'll dive into the biomechanics to enhance your performance and reduce the risk of injury.