Online coaching consists of dialog and programming all at your convenience. We follow a systematic process to on-board you as an athlete and get your program customized to your needs:
1. Introductory Email
2. Movement Assessment
3. Results and Program Design
Afterwards, we will work with you weekly to develop programming that meets your needs. We send video, discuss results via phone call/text/facetime and make sure you get all the feedback you need.
Although online coaching does not seem traditional, this flexible approach still incorporates an individualistic program aimed to help clients reach their goals. Contact us below with your brewing interests…
