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Does Creatine Make You Stronger?
Creatine doesn’t make you instantly stronger, but it plays a crucial role in muscle growth and energy production, leading to long-term strength improvements. By replenishing ATP stores, creatine helps muscles perform better during high-intensity training, allowing for more reps and heavier lifts. This increased training volume leads to progressive overload, a key factor in strength gains. Additionally, creatine enhances muscle hydration and protein synthesis, promoting growth and recovery. While some worry about side effects like water retention or digestive issues, research consistently shows creatine is safe and effective. If you’re serious about getting stronger, creatine can be a game-changer.
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When is the Best Time to Train? Science has an ANSWER!
Listen here, bozo! Get off your lazy ass and get to the gym! But wait—before you chug that pre-workout, have you ever wondered when you should actually train? Does it matter what time you hit the weights?
Science says yes. Your body performs best in the late afternoon, but let’s be real—not everyone has time for a 3 p.m. squat session. Whether you're an early bird, night owl, or just squeezing in a lift between life’s chaos, the best time to work out is whenever you can be consistent. Now quit making excuses and go lift something heavy!
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Why Athletes Can't Get Stronger – And How to Fix It.
One of the most overlooked methods for increasing strength is to completely shift the way you train. If you’re a powerlifter, consider dabbling in strongman. If you’re a strongman, why not give Olympic weightlifting a try? Each discipline challenges your body in unique ways, forcing new adaptations. Click to learn more about how to get stronger today!
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Gains in the Shadows: Why the Offseason is Your Secret Weapon
The offseason is where strength athletes make their biggest gains. It’s the time to step away from competition lifts, focus on hypertrophy, and build the muscle needed for bigger numbers down the road. Through high-volume training, increased time under tension, and strategic variations of main lifts, lifters can develop a stronger foundation before transitioning back to maximal strength work. Ignoring the offseason means missing out on key opportunities for growth, leading to stagnation and potential injury. A well-structured offseason isn’t just a break—it’s the blueprint for long-term success in powerlifting, strongman, and other strength sports.
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The Secret to Bigger Biceps: Train Them on Leg Day
Leg day is known for its grueling intensity, pushing your largest muscle groups to their limits. But what if you could harness that exhaustion to supercharge your biceps? Training biceps on leg day taps into a unique physiological advantage. The intense effort of squats and deadlifts floods your body with growth hormone and testosterone, creating an ideal environment for hypertrophy. Adding bicep curls to your leg day routine allows you to capitalize on this hormonal surge, driving greater muscle growth. It’s a simple but effective strategy to maximize your training efficiency and build those impressive “meat mountains” you’ve always wanted.
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How to Make 2025 Your Strongest Year Yet
"Strength is not just about lifting heavier weights; it’s about resilience, strategy, and consistency. To reach your 2025 goals, you need to stop simply working out and start training. Training is intentional, structured, and built on principles like progressive overload and specificity, ensuring sustainable growth. This blog dives into the mindset and strategies required to build strength, emphasizing the importance of balancing heavy lifting with muscle-building phases. Whether you’re chasing a PR or beginning your strength journey, this guide provides actionable steps to help you succeed. Let’s make 2025 the year you achieve your strongest self through smart, purposeful training."
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You Should NEVER Squat and Deadlift on Consecutive Training Days
Squats and deadlifts are unmatched for building strength, power, and muscle, but their high physical and neurological demands make back-to-back training days a mistake. These lifts heavily overlap in muscle recruitment—particularly the hamstrings, glutes, and lower back—amplifying recovery needs. Training them consecutively risks central nervous system (CNS) fatigue, reduced performance, and increased injury potential. Alternatives like training both lifts on the same day with alternating intensities or spacing sessions 72 hours apart can improve recovery and results. Thoughtful programming ensures progress while preventing burnout and overtraining, setting you up for long-term strength training success.
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Want a Stronger Bench Press? SLOW DOWN YOUR DESCENT!
A slower tempo in the bench press can unlock untapped strength potential. By focusing on controlling the eccentric phase, you harness the stretch-shortening cycle, building elastic tension in your muscles for explosive power. This technique isn’t about exhausting your muscles but strategically creating tension to amplify force during the press. Incorporating this approach with heavier weights strengthens your nervous system and improves control. Pair it with explosive movements and periodized training for maximum results. Whether you're chasing PRs or refining technique, slowing down your bench tempo could be the key to reaching new heights in strength and performance.
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Which is Tougher: The Axle Clean and Press or the Log Clean and Press?
The axle clean and press and the log clean and press are iconic strongman lifts, each testing strength, technique, and athleticism in unique ways. While both utilize similar muscle groups like the shoulders, triceps, and core, their differences lie in grip, range of motion, and power demands. In this blog we will break down this topic more and give you our feedback on the toughest lift!
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More Coaches, More Problems? Examining the Coaching Boom in Powerlifting
The rise of powerlifting coaches reflects the sport’s growing popularity, but it’s a double-edged sword. On one hand, more coaches mean more opportunities to introduce newcomers to the sport. On the other, the coaching market has become so saturated that athletes struggle to separate credible experts from flashy influencers with minimal qualifications. Social media often amplifies those with the most reach, not the most knowledge, creating concerns about coaching quality, responsiveness, and education. This boom poses challenges for both athletes seeking guidance and skilled coaches trying to stand out. Navigating this landscape requires prioritizing transparency, expertise, and authentic passion.