Ankle mobility refers to the range of motion available at the ankle joint. It involves the movement of the talus bone, which is situated between the tibia and fibula of the lower leg, and the calcaneus bone of the foot. Adequate ankle mobility enables the foot to move through various positions, which in turn, affects the stability, efficiency, and safety of movements like squatting.

In the world of weightlifting and strength training, the term "potentiation" holds significant importance. It refers to the phenomenon in which the body exhibits enhanced performance and strength after engaging in certain warm-up exercises or activities. This blog delves into the concept of potentiation, explaining why it occurs, its implications for workouts, and how it can be utilized to improve lifting performance and overall strength gains.

For beginners, incorporating regular bench pressing into their training routine can be beneficial to refine mechanics, improve muscular recruitment, and build coordination. However, as lifters progress beyond the novice stage, solely focusing on heavy bench press frequency may lead to potential drawbacks in long-term human performance. This blog aims to explore the importance of incorporating variation lifts to the bench press and reducing bench press frequency in favor of a more well-rounded training approach.

In the world of strength training, various tools and techniques are used to enhance performance and push the boundaries of physical capabilities. Among these, two popular methods are incorporating chains and bands into lifting exercises, especially in strongman and powerlifting. Both chains and bands offer unique benefits, and understanding their similarities and differences can help athletes make informed decisions about their training strategies.

In the world of powerlifting, the bench press reigns supreme as the king of upper body strength. While most lifters focus solely on their chest and triceps to improve their bench press, there's one often overlooked exercise that can significantly enhance performance: the shoulder press. In this comprehensive blog post, we will delve into the role of the shoulder press in boosting bench press success, with a particular emphasis on targeting the anterior deltoids

When it comes to building muscle during the hypertrophy phase, most athletes focus on external factors such as heavy weights and proper nutrition. However, there is an often-overlooked factor that plays a crucial role in maximizing muscle growth: the mind-muscle connection.

When it comes to hypertrophy training, the pursuit of muscle size and growth, two prominent methods have sparked an ongoing debate within the fitness community: volume training and "time under tension" training. Each approach has its fervent supporters and touted benefits. In this blog post, we will explore the arguments for and against these two concepts, backed by scientific studies, to help you make an informed decision on which approach aligns best with your goals.

In the world of strength training, athletes are constantly seeking ways to optimize their performance and gain an edge over the competition. While the consumption of alcohol is generally discouraged for athletes due to its negative effects on physical performance and health, an article titled "Whiskey & Deadlifts" by powerlifter Chris Duffin suggests that small, properly timed doses of whiskey could have potential benefits for deadlift performance.

Are you tired of the same old warm-up routine before your weightlifting session? Boring stretches and cardio machines may get your heart pumping, but they won't necessarily help you reach your full potential in the gym. Enter plyometrics – a fun and effective way to boost your strength and power.

Have you ever heard of kiai? It's a Japanese word that means "energy shout" and is often used in martial arts to focus and channel energy. But what if I told you that yelling during a workout could also improve your performance and help you to tap into your full power potential? 

That's right, yelling during a workout may seem like a strange concept, but it's actually rooted in the ancient practice of kiai, and it has been shown to have numerous benefits.